• May 19, 2012
  9:30 am to 10:30 am
• May 26, 2012
  9:30 am to 10:30 am
• June 2, 2012
  9:30 am to 10:30 am
• June 9, 2012
  9:30 am to 10:30 am
• June 16, 2012
  9:30 am to 10:30 am
• June 23, 2012
  9:30 am to 10:30 am
• June 30, 2012
  9:30 am to 10:30 am
• July 7, 2012
  9:30 am to 10:30 am
• July 14, 2012
  9:30 am to 10:30 am
• July 21, 2012
  9:30 am to 10:30 am
• July 28, 2012
  9:30 am to 10:30 am
• August 4, 2012
  9:30 am to 10:30 am
• August 11, 2012
  9:30 am to 10:30 am
• August 18, 2012
  9:30 am to 10:30 am
• August 25, 2012
  9:30 am to 10:30 am
• September 1, 2012
  9:30 am to 10:30 am

The cost of the classes is £6 per 1 hour session, and they are open to all wishing to improve their core abdominal strength and build long, lean muscles, with increased stamina and stability. The group classes are relaxed, enjoyable and uplifting, but most of all achieve their aim!

Individual (1:1) 1 hour sessions are also available with the instructor, using specialist equipment and addressing individual needs with a specific programme of exercises.