• May 11, 2013
  9:30 am to 10:30 am
• May 18, 2013
  9:30 am to 10:30 am
• May 25, 2013
  9:30 am to 10:30 am
• June 1, 2013
  9:30 am to 10:30 am
• June 8, 2013
  9:30 am to 10:30 am
• June 15, 2013
  9:30 am to 10:30 am
• June 22, 2013
  9:30 am to 10:30 am
• June 29, 2013
  9:30 am to 10:30 am
• July 6, 2013
  9:30 am to 10:30 am
• July 13, 2013
  9:30 am to 10:30 am
• July 20, 2013
  9:30 am to 10:30 am
• July 27, 2013
  9:30 am to 10:30 am

The cost of the classes is £6 per 1 hour session, and they are open to all wishing to improve their core abdominal strength and build long, lean muscles, with increased stamina and stability. The group classes are relaxed, enjoyable and uplifting, but most of all achieve their aim!

Individual (1:1) 1 hour sessions are also available with the instructor, using specialist equipment and addressing individual needs with a specific programme of exercises.