• May 16, 2012
  5:30 pm to 6:30 pm
• May 23, 2012
  5:30 pm to 6:30 pm
• May 30, 2012
  5:30 pm to 6:30 pm
• June 6, 2012
  5:30 pm to 6:30 pm
• June 13, 2012
  5:30 pm to 6:30 pm
• June 20, 2012
  5:30 pm to 6:30 pm
• June 27, 2012
  5:30 pm to 6:30 pm
• July 4, 2012
  5:30 pm to 6:30 pm
• July 11, 2012
  5:30 pm to 6:30 pm
• July 18, 2012
  5:30 pm to 6:30 pm
• July 25, 2012
  5:30 pm to 6:30 pm
• August 1, 2012
  5:30 pm to 6:30 pm
• August 8, 2012
  5:30 pm to 6:30 pm
• August 15, 2012
  5:30 pm to 6:30 pm
• August 22, 2012
  5:30 pm to 6:30 pm
• August 29, 2012
  5:30 pm to 6:30 pm

The cost of the classes is £6 per 1 hour session, and they are open to all wishing to improve their core abdominal strength and build long, lean muscles, with increased stamina and stability. The group classes are relaxed, enjoyable and uplifting, but most of all achieve their aim!

Individual (1:1) 1 hour sessions are also available with the instructor, using specialist equipment and addressing individual needs with a specific programme of exercises.